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Flying to Japan with Points {Guide}

Categories: Book Flights With Points, Redeeming PointsBy Last Updated: August 21, 2026

Flying to Japan is one of the most common goals I hear (neck and neck with Hawaii and Europe). There are so many options for airlines, points, and alliances — and taxes and fees vary greatly. Use this guide to help you figure out which strategy works best for you.

Thanks to Hannah Smith from The Girl From Maine for contributions to this article.

If you’re new to booking flights with points, be sure to check out this overview for important background information. You can also sign up for our free course. You’ll want to be sure you understand how to find the best routes, price compare with Google Flights, how to search for available flights, and how to leverage transfer partners and airline alliances.

August 2025 update: 

The United Excursionist perk has ended.

November 2025 update:

On November 1, 2025, Singapore Airlines made some changes to its award chart. The post has been updated to reflect current pricing.

Earn More Points

Each airline option I list in this article has more than one credit card that can earn you a welcome bonus and the points you need to fly to Japan. This article is already long enough without listing out every single card you could get for each of these programs to earn points.

So how can you figure out how to earn the right points? First step: get my free airline transfer partner guide — inside I have a chart that shows which kinds of points transfer to which airlines.

Then work backwards!

Let’s say you figure out that you want to fly on Delta but you want to book via Virgin Atlantic (this article explains exactly how to do that). You can look at the chart in my guide and see that American Express Membership Rewards®, Chase Ultimate Rewards®, Capital One miles, and Citi ThankYou® Points all transfer 1:1 to Virgin. Then you could browse my Best Offers page, where I list all my favorite current offers–to see which cards currently have good bonuses and earn those kinds of points.

Pro Tip: Transfer Bonuses

Most points transfer 1:1 when you transfer from a program like Chase Ultimate Rewards® to an airline or hotel. But! Banks run promos throughout the year and certain transfers may offer a bonus. I don’t currently maintain an updated list of transfer bonuses but you can find one here.

 

 

 

 

Top Options: American Airlines, Alaska Airlines, Aeroplan, and Flying Blue

Here are four strong programs that offer a balance of good pricing and lower taxes and fees. What makes the most sense for you may depend on your home airport and preferred routings. You can also read about all the different options in each of the major airline alliances. Your strategy may vary depending on your home airport and the points you have.

Keep in mind that you can use one airline alliance one direction and a different one on the return.

And don’t forget that booking via a travel portal is still a strong option. It’s not uncommon for flights to Japan to be in the $700-$1000 range which can put them as low as 48,000 points and include taxes.

Best: Using American Airlines or Alaska Airlines miles to book onto JAL

JAL (Japan Airlines) has the most legroom of any of the TransPacific flights in economy and would be my top choice for flying to Japan. We have a full guide on how to book Japan Airlines with points. If you book via JAL’s partner American Airlines, it costs 70,000 points round trip and only about $50 in taxes and fees. Booking with Alaska Airlines starts at 60,000 miles and $76 in taxes and fees.

Sample Card Strategy for a Family of Four

Citi offers both co-branded cards and cards that can transfer points to American Airlines. You’d need 280,000 AA miles for 4 people to fly round trip from the US to Japan. How can you get that? Earn the following welcome offers:

  • CitiBusiness® / AAdvantage® Platinum Select® World Elite Mastercard® – The standard offer is 65,000 miles – Each parent can get one of these. That’s 130,000 miles.
  • Citi® / AAdvantage® Platinum Select® World Elite Mastercard®  – This is the personal version of the card. The bonus is often 80,000 miles. If both parents open this card, that’s another 160,000 miles.
  • With both parents getting one personal and one business card, you would have enough miles to get a family of four round-trip tickets!
  • Alternatively, you could open the Citi Strata Elite℠ Card or Citi Strata Premier® Card to earn miles that can be transferred to American.
  • For Alaska Air Atmos Rewards points, you can get Atmos co-branded cards: The Atmos™ Rewards Ascent Visa Signature® Card, Atmos™ Rewards Summit Visa Infinite® Card, or the Atmos™ Rewards Visa Business Card.

Using Air Canada Aeroplan miles to book onto ANA

ANA is another Japanese carrier with a great flight experience. You could also use Aeroplan Miles to book onto United flights, but the flight won’t be quite as nice. Round trip pricing is about 100,000 miles + $100ish in taxes. The catch? You can’t book ANA flights via Aeroplan online right now — you’ll need to call in to book them. Find them first on United.com and then call Aeroplan to confirm availability before you transfer any points.

These same flights are bookable with Avianca Lifemiles. But keep in mind that both Avianca and Air Canada have fairly steep fees for cancelling award flights — upwards of $150 per ticket.

Sample Card Strategy for a Family of Four

Stockpile flexible points that transfer to Star Alliance partners Avianca or Aeroplan. Round trip pricing is 94,000-100,000 round trip but transfer bonuses of 15% or more are common with both airlines. You’ll need about 400,000 points saved up.

  • Open cards that earn Chase Ultimate Rewards® (these transfer to Aeroplan) A great option are the Chase Ink family of cards.
  • Open cards that earn Capital One miles (these transfer to Avianca). One of my favorites for luxe perks is the Capital One Venture X (earn 75,000 miles) and you can also earn 75,000 miles with the $95 fee Capital One Venture card.
  • If a household opened 2 Ink cards and 2 Venture X cards, you’d have 406,000 miles after completing the spend and referring each other to the second card.

Using Flying Blue to book onto Delta

You will have to be flexible with your dates because while Delta does regularly release seats to partners, it isn’t always predictable when they will. If you fly from Seattle, you will need 67,000 points per person or 268,000 for a family of 4. Flying from Minneapolis would cost 332,000 points.

Sample Card Strategy for a Family of Four

Stockpile flexible points that transfer to Flying Blue.

 

 

 

 

Sweet Spots By U.S. Departure City

If you live at an airport that has a nonstop flight to Japan, start with that. (Did you look it up on Flightconnections.com?)

Then find what alliance that airline is in and jump down the page to the strategies for that alliance.

Here are a few examples:

From Seattle – One of the best options is the nonstop flight on JAL booked through Alaska Airlines. Another good option is the nonstop flight on Delta. But don’t book on Delta! Book on Flying Blue. This is available at 67,000 points + $54 round trip. Sometimes it is even cheaper when banks have transfer bonuses to Flying Blue.

From LAX – You have a lot of options. Don’t forget to check Singapore Airlines as it operates a Fifth Freedom route nonstop to Tokyo. American Airlines sometimes has unannounced sales, I have seen the price as low as 46,000 points round trip!

From Minneapolis – Your cheapest option is the non-stop flight on Delta. But don’t book on Delta! Book on Flying Blue. Just keep in mind that it can be harder to find available flights when booking with Flying Blue.

 

 

 

 

Star Alliance Sweet Spots

Overall, I think the best way to book on a Star Alliance carrier is going to vary depending on who is offering a transfer bonus when you’re ready to book! 

How to search for Star Alliance award availability:

For United flights, you’ll want to search on United.com to see 30 day availability. Look for United awards marked “Saver” — these are the ones that will be released to alliance partners. At this time, those are usually 55,000 miles each way. If you have a certain non-stop route you are searching, you can also find the cheapest date in a 365 day range by using SeatSpy.

Note: Currently, United availability isn’t showing up on SeatSpy, but you can still see other Star Alliance carriers.

If you are booking onto ANA flights, you can search United.com for awards that will be released to Star Alliance partners.

If you want to fly on ANA and plan to book directly with ANA – search directly on ANA for these — you may find increased availability over what partners show.

ANA Mileage Club: 55,000 miles + $446

NH

ANA Mileage Club

All Nippon Airways' Star Alliance mileage program

Transfer points from:

A Amex Rewards (1:1) Transfers are not instant. It can take up to 48 hours.
Change Fees ANA sometimes allows one free date change on standard award tickets. After that, or depending on your fare, a fee may apply, so always check before confirming.
Varies
Cancellation / Redeposit Fees Cancelling an award ticket costs 3,000 yen (about $20) or 3,000 miles, your choice, per ticket.
3,000 yen or 3,000 miles
Booking Fees No fee for booking an award ticket online through ana.co.jp.
No online fee
Fuel Surcharges ANA itself keeps fuel surcharges reasonable on its own flights, but some partner airlines you redeem miles on can add significant surcharges.
Yes, on partners
See notes & booking tips

Note

  • Great for Star Alliance Business & First: ANA Mileage Club is one of my favorite ways to fly Star Alliance business and first class without breaking the bank on miles.
  • Use the US site to see prices in USD: Visit ana.co.jp/en/us/. To see prices in USD, you must be logged into the US website. If your travel dates are flexible, use the "Compare Seat Availability +/-3 days" tab. 

Booking Tips

  • Cheap to Cancel: Cancelling an ANA award only costs 3,000 yen or 3,000 miles, so don't be afraid to book now and cancel later if plans change.
  • Who You can Book For: You can only book tickets with your ANA miles for people "within two degrees" of family relationship.
  • Start Your Search on United: It's easiest to start your search on United.com because they show 30 day availability for Star Alliance flights. Look for United awards marked "Saver" -- those should be released to ANA. Any other Star Alliance flights (like TAP Portugal) that show on United.com should also show on ANA. Before transferring points, confirm you can see those same flights on ANA.
  • Flights operated by United and Singapore Airlines may have lower taxes and fees.

Best for:  Flights on ANA or United if you don’t mind higher out of pocket costs in exchange for using fewer points.

Cost to book: ANA Mileage Club currently charges 55,000 miles (round trip) in economy from the US to Japan + $446 on its own flights. Fuel surcharges change regularly and can move up and down – tied somewhat to oil pricing.

Flights on their Star Alliance partner United are the same approximate price – 50,000 miles + $438 on the itinerary we priced.

Notes: This is an option for booking on United or ANA flights but you will pay high taxes and fees. United flights will only be available to book with ANA miles if they are “Saver” awards. You can search directly on United.com and use the 30 day calendar to find flights.

ANA Booking Example: ORD-NRT (on ANA) 55,000 + $438

Using ANA miles to book onto an ANA flight in this example flight would cost 55,000 miles + $438.

ANA Booking Example: IAD-HND (on United): 50,000 + $438

Sometimes using ANA miles to book onto a Star Alliance partner like United will cost fewer points — but in this case, the taxes and fees are still quite high.

Air Canada Aeroplan: 100,000 miles + $121

AC

Air Canada Aeroplan

Air Canada's Star Alliance loyalty program

Transfer points from:

A Amex Rewards (1:1) B Bilt Points (1:1) C Capital One Miles (1:1) C Chase Ultimate Rewards (1:1) R Rove Miles (1:1)
Change Fees Varies by fare class. $75 CAD online or $100 CAD by phone for 'Standard' awards. No fees for 'Flex' & 'Latitude' awards (which cost more miles).
Varies
Cancellation / Redeposit Fees Varies by fare. $150 CAD for 'Standard', $75 CAD for 'Flex', and no fees for 'Latitude' awards.
Varies
Booking Fees A $39 CAD fee applies to bookings with partner airlines. A $30 CAD fee applies for phone bookings that could be made online.
$39 CAD
Fuel Surcharges None. Aeroplan does not pass on fuel surcharges for award tickets, even on its 45+ partner airlines.
None
See notes & booking tips

Note

  • Huge Star Alliance Network: Aeroplan taps into the whole Star Alliance network, plus a few extra partners like Emirates you won't find everywhere.
  • Transfer Bonus: Transfer bonuses are frequent, which can help you save some points.

Booking Tips

  • Add a Free Stopover: It only costs 5,000 extra points and lets you see two cities on one trip.
  • Search on United First: It can be easier to start your search on United.com because they show 30 day availability for Star Alliance flights. Look for United awards marked "Saver" -- those should be released to Air Canada. Any other Star Alliance flights (like TAP Portugal) that show on United.com should also show on Air Canada. Before transferring points, confirm you can see those same flights on the Air Canada website.
  • Cover Taxes with Points: Air Canada has a nice feature where you can choose how many points you use and it will change the dollar amount. You can even use points to cover the taxes and fees this way.

Best for: Star Alliance flights, especially if you can utilize a transfer bonus

Cost: Aeroplan uses a distance based chart but we found flights starting at 100,000 miles. 

Aeroplan Booking Example: IAD-HND (on ANA) 100,000 + $150

This flight would cost 100,000 miles + $150 (USD, using today’s exchange rates)

Aeroplan Booking Example: IAD-HND (on United) 110,000 + $150

This flight would cost 110,000 miles + $150 (USD, using today’s exchange rates)

 

Aeroplan Booking Example: SFO-NRT (on Asiana) 100,000 + $136

This flight costs 100,000 miles and $136.70 USD. Since Aeroplan does allow a stopover for an additional 5000 points, you could stopover in ICN and essentially a the country of South Korea for only 5000 extra miles.

Avianca Lifemiles: 133,100 + $143

AV

Avianca LifeMiles

Avianca's Star Alliance frequent flyer program

Transfer points from:

A Amex Rewards (1:1) B Bilt Points (1:1) C Capital One Miles (1:1) C Citi ThankYou Points (1:1) 1,000:1,000 for Citi Strata Elite/Strata Premier/Prestige/AT&T Access More; 1,000:700 for Citi ThankYou Preferred/Strata/Double Cash/Custom Cash/ThankYou Mastercard/AT&T Universal cardmembers. W Wells Fargo Rewards (1:1)
Change Fees Changing a LifeMiles award ticket costs a flat $150, no matter what you're changing.
$150/ticket
Cancellation / Redeposit Fees Avianca sets the mile-redeposit fee by fare: Flex $30, Classic $50, Light $75, Basic and Business $100 per ticket.
$30–$100 (by fare)
Booking Fees A $25 (plus local taxes) booking fee applies when redeeming LifeMiles for Star Alliance partner flights.
$25/ticket on partners
Fuel Surcharges LifeMiles is generally good about not passing on big surcharges on its own flights, but some partner airlines will add them.
Yes, on partners
See notes & booking tips

Note

  • Star Alliance, Miles Often on Sale: LifeMiles is a Star Alliance program, and it's popular because Avianca runs frequent sales on buying miles.

Booking Tips

  • Double-Check Dates Before Booking: LifeMiles' change and cancellation fees are steep, so make sure you're confident in your dates before you book.
  • Customer Service Issues: Customer service can be inconsistent, so be prepared for potential challenges if you need to make changes to your booking.
  • Check what's included in your fare class: The cheapest fares are in the "light" economy fare class. This doesn't include checked bags or seat selection. You can upgrade to economy "classic" or "flex" by paying more miles. Sometimes the difference is small, or it could be a lot.

Best for: Star Alliance flights when you know you won’t cancel. Avianca does charge high cancellation fees so you don’t want to book this if you might cancel.

Cost: 66,550 miles each way. Avianca Lifemiles will not pass on fuel surcharges, which can mean lower taxes and fees. It costs $25 per person to issue an award ticket.

LifeMiles Booking Example: IAD-HND (on United) 133,100 + $143

Singapore Airlines: 85,000 + $50 (from LAX only)

SQ

Singapore Airlines KrisFlyer

Singapore Airlines' Star Alliance mileage program

Transfer points from:

A Amex Rewards (1:1) C Capital One Miles (1:1) C Chase Ultimate Rewards (1:1) C Citi ThankYou Points (1:1) 1,000:1,000 for Citi Strata Elite/Strata Premier/Prestige/AT&T Access More; 1,000:700 for Citi ThankYou Preferred/Strata/Double Cash/Custom Cash/ThankYou Mastercard/AT&T Universal cardmembers.
Change Fees On Singapore Air: $25 (Saver) or $0 (Advantage) for dates; $25 for routes. On Partners: $50 for any changes. No-show fees ($100-$300) also apply.
$0–50
Cancellation / Redeposit Fees Varies by award type: $75 USD per ticket for 'Saver' awards; $50 USD per ticket for 'Advantage' awards to cancel and redeposit miles.
$50–75/ticket
Ticketing Fee No online booking fee. $25 offline fee for phone bookings.
$25 offline
Fuel Surcharges None on Singapore Airlines flights (included in base miles). Yes on partner airlines (e.g., Lufthansa, SWISS, ANA), which can be significant.
On partners
See notes & booking tips

Note

  • Star Alliance, Great Premium Cabins: KrisFlyer is a Star Alliance program known for excellent business and first class redemptions.

Booking Tips

  • Saver vs Advantage Awards: Saver' awards give the best value but book up fast, while 'Advantage' awards cost more but are easier to find.
  • Use the App to Search: You can't search for an award flight on the KrisFlyer website unless you have at least 1,000 miles in your account. To get around this, use the app! You can search in the SingaporeAir mobile app without having any miles.
  • Toggle Star Alliance: Singapore’s website will default to searching their own flights; make sure to toggle “Star Alliance” to see partner flights.

Best for: Singapore Fifth Freedom routes (Los Angeles to Tokyo)

Cost: If you fly on the Singapore fifth freedom flight (Los Angeles to Tokyo) it will cost just 85,000 miles round trip + $50.93.

Singapore Booking Example: LAX-NRT (flying on Singapore) 85,000 +$50

Singapore Booking Example: IAD-HND (flying on United) 125,000 +$49

 

United: 110,000 +$51

UA

United MileagePlus

United's Star Alliance loyalty program

Transfer points from:

B Bilt Points (1:1) C Chase Ultimate Rewards (1:1)
Change Fees None. There are no change fees for award tickets. You are responsible for any difference in miles or taxes if the new ticket is more expensive.
No fee
Cancellation / Redeposit Fees None. Award tickets can be canceled and miles redeposited for free before departure. A $125 "no show" fee applies if you do not cancel before the flight.
Free; $125 no-show
Ticketing Fee No fee for online bookings. A $25 fee applies for phone bookings (waived for Premier Platinum/1K). Higher fees apply at the airport counter.
$25 phone
Fuel Surcharges None. United is a rare exception and does not pass on fuel surcharges for award tickets, even on its Star Alliance and other airline partners.
None
See notes & booking tips

Note

  • Star Alliance, No Fuel Surcharges: MileagePlus is a Star Alliance program, and United is one of the few airlines that doesn't add fuel surcharges to award tickets.
  • Lower Prices for Cardholders: United MileagePlus Cardholders save at least 10% on every award flight. Sometimes you can save even more.
  • More availability for cardholders:  United MileagePlus Cardholders have access to more "saver award space" (flights with lower mileage requirements) than non-cardholders.
  • United.com is Easy to Navigate: The United website is very user-friendly with easy ways to search and sort awards.

Booking Tips

  • Free Redeposit Before Departure: You can cancel and redeposit miles for free before departure, so it's easy to lock in a flight and adjust plans later.
  • Fare Calendar: Use the calendar view to find the lowest priced dates.
  • Book from Your Home Airport: United often allows adding a connection from a smaller airport for little to no cost. This offers a more convenient alternative to booking a separate repositioning flight.

Best for: Star Alliance flights

Cost: United switched to dynamic pricing and also made an unannounced devaluation to their miles. You can find one way award tickets to and from Japan for anywhere from 55,000-100,000 each way.

United Booking Example: IAD-HND (flying on United) 110,000 + $49

United pricing is dynamic so prices vary. In this case, this Saver award from Washington DC to Tokyo is priced at 55,000 miles +$5.60. Total round trip between IAD- HND: 110,000 miles + $49.80

 

 

 

 

 

Oneworld Sweet Spots

Oneworld alliance includes Japan Airlines and American Airlines which are both great options for getting to Japan. Booking via American Airlines is the best option for oneworld flights. It has low prices and low fees for both JAL and American Airlines flights.

How to Search for oneworld availability

It’s easy to search on AA.com to see 30 day availability. If you have a certain route you are searching, you can also find the cheapest date in a 365 day range at SeatSpy.

American Airlines: 70,000 + $49 (or less)

AA

American Airlines AAdvantage

American Airlines' oneworld loyalty program

Transfer points from:

C Citi ThankYou Points (1:1) 1,000:1,000 for Citi Strata Elite/Strata Premier/Prestige cardmembers; 1,000:700 for Citi ThankYou Preferred/Strata/Double Cash/Custom Cash cardmembers.
Change Fees No change fees if you make changes before your first flight departs.
No fee
Cancellation / Redeposit Fees None. Award tickets can be canceled and miles redeposited for free.
Free
Ticketing Fee No ticketing fee for bookings on aa.com or via the app. A phone booking fee may apply, but is often waived if the ticket can't be booked online.
No online fee
Fuel Surcharges AA does not have fuel surcharges on their own flights but may pass on fuel surcharges for partner flights.
On partners
See notes & booking tips

Note

  • Full oneworld Access: AAdvantage gives you the whole oneworld alliance, which is great if you love flying British Airways or Cathay Pacific.
  • Add a connection from your home airport: You can often add a connection from your home airport without increasing the points cost. This eliminates the need to position yourself at a larger airport.

Booking Tips

  • Search Partner Awards Leg by Leg: If a full itinerary won't show up, try searching partner awards one leg at a time — American's site can be picky about complex routings.
  • Calendar View: American makes it easy to find the cheapest dates by using the calendar view!
  • AA Award Map: A valuable tool for flexible travelers is the AA Award Map. This map allows you to search for award flights by region based on the number of miles you have available.
  • Seat Spy: If you have a certain route you are searching, you can find the cheapest date in a 365 day range at SeatSpy.

Best for: Flights on American Airlines and JAL.

Cost: AA is still using standard pricing for partner award flights, and their partner JAL has the most legroom in economy to Japan — so I recommend booking this whenever possible! It costs 35,000 miles per person each way.

AA Booking Example: ORD-HND (on JAL) 70,000 + $49

This round trip flight total is 70,000 + $49.80 (Non-stop both ways)

British Airways: 62,000 +$541

BA

The British Airways Club

British Airways' Avios loyalty program

Transfer points from:

A Amex Rewards (1:1) B Bilt Points (1:1) C Capital One Miles (1:1) C Chase Ultimate Rewards (1:1) W Wells Fargo Rewards (1:1)
Change Fees $55 USD (or £35 GBP) per ticket. Applies to date or time changes, which must be made at least 24 hours prior to departure.
$55/ticket
Cancellation / Redeposit Fees Unique Trick: Pay $55 to refund points + taxes, OR forfeit taxes (if < $55) to get points back for free. (Best for US Domestic awards).
$55 or forfeit taxes
Booking Fees No online booking fee. A $25 USD fee applies for phone bookings that could have been completed online.
$25 by phone
Fuel Surcharges Fuel surcharges can be high.
Often very high
See notes & booking tips

Note

  • Avios & Distance-Based Pricing: British Airways runs on Avios and prices awards by distance, so shorter flights can be a real bargain.

Booking Tips

  • Short Flights Are a Bargain: For short hops, Avios pricing often beats paying cash outright — always compare both before you book.
  • Use AA.com to search for availability: It's hard to find availability on the British Airways website, because you have to check one day at a time. Start your search on the American Airlines website, then see if you can find the same flights on British Airways. When viewing the AA 30 day calendar, typically only the lowest fares (shown in green) will be available to book via British Airways. 

Best for: As a general rule, I don’t recommend booking a JAL or oneworld flight with British Airways but if you can utilize a transfer bonus and it helps you cut down on the flight cost to Japan it may make sense for you.

Cost: British Airways uses a distance based chart so price will vary based on your route. Taxes and fees are usually high.

British Airways Booking Example: ORD-HND (on JAL) 62,000 + $541

You can see here that the same JAL flight as we showed above booked via American Airlines has an additional $490 in taxes you’ll have to pay.

Cathay Pacific from 80,000 miles + $110

CX

Cathay Pacific Asia Miles

Cathay Pacific's oneworld travel rewards program

Transfer points from:

A Amex Rewards (5:4) B Bilt Points (1:1) C Capital One Miles (1:1) C Citi ThankYou Points (1:1) 1,000:1,000 for Citi Strata Elite/Strata Premier/Prestige/AT&T Access More; 1,000:700 for Citi ThankYou Preferred/Strata/Double Cash/Custom Cash/ThankYou Mastercard/AT&T Universal cardmembers. R Rove Miles (1:1) W Wells Fargo Rewards (1:1)
Change Fees $50 USD for online changes. An additional $40 fee applies for changes made over the phone that could be done online.
$50+
Cancellation / Redeposit Fees $120 USD (or 17,000 miles) per ticket to cancel an unused award booking and redeposit the miles.
$120/ticket
Booking Fees No online booking fee. A $40 USD service fee applies for new award bookings made over the phone.
$40 by phone
Fuel Surcharges Yes (Extremely High). Cathay passes on significant surcharges on its own long-haul flights. ~$400 for R/T flights
Extremely high
See notes & booking tips

Note

  • oneworld Access Across Asia: Asia Miles is Cathay Pacific's program, and it's a great way to reach oneworld destinations across Asia.

Booking Tips

  • Watch for Bonus Mile Promos: Keep an eye on Cathay's periodic spend-and-earn promos — they're a nice way to top up your Asia Miles balance.
  • Search One Way at a Time: It's easier to find availability when searching one way at a time.
  • Call if You can't See Taxes and Fees: If you don't have enough points in your account to proceed with the booking, you may not be able to see the taxes and fees required. If you're looking at a particular flight that doesn't show the taxes and fees, call Cathay Pacific and ask. You'll want to know what the taxes and fees are before transferring any points.

Best for: If you have transferrable points and want to fly on American Airlines. 

Cost: Cathay Pacific uses a distance based chart. The longest distance caps out at 38,000 Asia Miles each way for Cathay flights which means all economy round trips cost a max of 76,000 miles plus taxes. Partner awards to Japan from the US are 40,000 miles each way. Cathay Pacific passes on large fuel surcharges on award tickets, especially for their own flights. Some partner awards have lower taxes and fees. Flights on American Airlines have considerably cheaper taxes than Japan Airlines for instance.

Notes: If you fly on Cathay Pacific, those flights all include a stop in Hong Kong. There are some non-stop options with partner awards, such as from Dallas and Chicago.

Cathay Booking Example: ORD to HND (on Cathay Pacific) 76,000 miles + $407

Cathay Booking Example: ORD to HND (on American Airlines) 80,000 miles + $110

Cathay Booking Example: ORD to HND (on Japan Airlines) 80,000 miles + $458

Alaska Airlines: 60,000 + $76

AS

Alaska/Hawaiian Airlines Atmos Rewards

Alaska and Hawaiian Airlines' unified oneworld loyalty program

Transfer points from:

B Bilt Points (1:1)
Change Fees None for Main and First Class awards. Does not apply to Saver fares (which are generally not bookable with points).
None
Cancellation / Redeposit Fees None. Award tickets can be canceled and points redeposited for free at any time before departure.
None
Booking Fees A non-refundable $20 fee (per person, per direction) applies to partner airline bookings. A $30 phone booking fee also applies. Having certain credit cards may waive the booking fee.
$20 partner
Fuel Surcharges Generally None. Atmos does not pass on surcharges for Alaska, Hawaiian, AA, JAL, or Aer Lingus. High surcharges apply to British Airways & Icelandair.
Generally none
See notes & booking tips

Note

  • Combined Program, Real oneworld Access: Atmos Rewards merges Alaska and Hawaiian's old programs into one, with real oneworld access plus a few independent partners like Singapore Airlines.
  • Good Partner Availability: Alaska and Hawaiian offer good partner availability with access to American Airlines flights. If you book a flight operated by American Airlines, you'll pay a partner booking fee of $20 each way. Flights on Alaska or Hawaiian are not charged the partner booking fee. 

Booking Tips

  • No Fee to Change or Cancel: Since Atmos doesn't charge to change or cancel most award tickets, I always book early and adjust later if I find a better flight. But note that if you book a partner flight, the partner booking fee is non-refundable.
  • Find the Cheapest Dates with the Calendar: Use the calendar view to easily see the dates with the lowest prices.
  • Free Stopover: One of the best perks of the Alaska Mileage program is the ability to book a free stopover on a one way flight. To search for a free stopover, select "Multi City" on the search page.

Best for: Booking free stopovers, even on a one way flight

Cost: Award ticket costs for Alaska partner flights to Japan are determined by distance. Most flights will start at 90,000 miles round trip. From Seattle, the price is a bit lower at 60,000 for a roundtrip.

Alaska Airlines Booking Example: SEA-NRT (on JAL) 70,000 + $63

Alaska Airlines Booking Example: ORD-HND (on JAL) 90,000 + $76

Japan Airlines: From 54,000 + $425

JL

Japan Airlines (JAL) Mileage Bank

Japan Airlines' oneworld mileage program

Transfer points from:

B Bilt Points (1:1) C Capital One Miles (2:1.5) Applies to VentureOne, Venture, Venture X, VentureOne for Good Credit, Spark Miles for Business, and Venture X Business cards. R Rove Miles (1:1)
Change Fees Not Permitted. JAL has a strict policy: changes are not allowed. You must cancel the entire booking and issue a new ticket.
Not permitted
Cancellation / Redeposit Fees JPY 3,100 (approx. $21 USD). This fee is charged per ticket to cancel an unused international award and redeposit the miles.
~$21/ticket
Booking Fees No fee for online bookings. A "Ticket Service Fee" applies for award tickets booked via the JAL call center.
No online fee
Fuel Surcharges Yes. JAL passes on carrier-imposed surcharges on its own routes. The JAL site says that it reviews fuel surcharges bimonthly. Many partner airlines have low or no surcharges.
Varies
See notes & booking tips

Note

  • oneworld, Great for Japan: JAL Mileage Bank is a strong oneworld option, especially for reaching Japan and other parts of Asia.
  • Book Multiple Stops on One Ticket: Japan Airlines offers a nice feature where you can book multiple destinations all on one ticket. For example, you could fly from New York to Paris, Paris to Zurich, Zurich to Rome, then Rome to New York, all on one ticket. Because pricing is based on total distance (not per segment) this can be an affordable way to see multiple destinations on the same trip.

Booking Tips

  • 60-Day Rule (or 7 With a Transfer): New JAL accounts usually need to be open 60 days before redeeming miles, but that drops to just 7 days if your first transfer comes from Bilt or Capital One.
  • Booking for others: You can only book for yourself and direct family members.
  • Roundtrip is Often Cheaper: Japan Airlines prices tickets by total distance, not by segment so round trip flights are often cheaper than two one way tickets.

Best for: the points needed are low, but you’ll pay a lot in fees. Because Japan Airlines charges high fuel surcharges, it’s better to book these awards through a partner like American or Alaska.

Cost: Japan Airlines prices its own flights to Japan at 27,000 miles each way. Fuel surcharges make the taxes and fees quite high. 

Japan Airlines Booking Example: SFO-NRT (on Japan Airlines) 54,000 + $425

Qantas: 63,000 + $530

QF

Qantas Frequent Flyer

Qantas' oneworld loyalty program

Transfer points from:

A Amex Rewards (1:1) C Capital One Miles (1:1) C Citi ThankYou Points (1:1) 1,000:1,000 for Citi Strata Elite/Strata Premier/Prestige/AT&T Access More; 1,000:700 for Citi ThankYou Preferred/Strata/Double Cash/Custom Cash/ThankYou Mastercard/AT&T Universal cardmembers.
Change Fees Changing an award ticket on a partner airline typically costs around 5,000 points per ticket.
5,000 points/ticket
Cancellation / Redeposit Fees Cancelling and redepositing your points typically costs around 6,000 points per ticket.
6,000 points/ticket
Booking Fees No extra fee for booking an award ticket online through qantas.com.
No online fee
Fuel Surcharges Qantas is known for adding hefty carrier surcharges on its own long-haul flights, so always check the total cash cost.
Yes (High on Qantas metal)
See notes & booking tips

Note

  • oneworld for Australia: Qantas Frequent Flyer is part of oneworld, so it's handy for reaching Australia and connecting onward.

Booking Tips

  • Watch for Fuel Surcharges: Qantas adds hefty fuel surcharges on its own long-haul flights, so always check the total cash cost before you redeem.

I don’t recommend booking via Qantas because the fees are so high, but will share some pricing as a point of comparison. These fees are even higher than British Airways.

Qantas Airways Booking Example: LAX-HND (on AA) 63,000 + $530

63,000 miles + $530

 

 

 

 

Sky Team Sweet Spots

If you want to fly on Delta, you’ll be best off booking through one of its partner airlines. Virgin Atlantic has the lowest pricing and cheap fees. Flying Blue is a little bit more in terms of points – but if there is a transfer bonus to Flying Blue, it may be cheaper overall.

How to find SkyTeam (Delta) Availability

Follow the tips outlined here to learn more tricks to finding these awards. The cheapest option for booking on Delta is typically Flying Blue.

Delta: 100,000 (or more) + $50

DL

Delta SkyMiles

Delta's SkyTeam loyalty program for earning and redeeming miles

Transfer points from:

A Amex Rewards (1:1) You will pay a small excise fee to transfer. The rate is $0.0006 per point, which works out to $6 for every 10,000 points. The maximum fee is $99.
Change Fees No change fees for Award Tickets originating from US/Canada. Does not apply to Basic Economy tickets, which carry a fee assessed in miles.
No fee (US/Canada)
Cancellation / Redeposit Fees None for travel originating in US/Canada. Does not apply to Basic Economy Award Tickets, which carry a fee assessed in miles.
No fee (US/Canada)
Ticketing Fee No fee for online bookings. A "Direct Ticketing Charge" may apply for phone bookings, but is waived for bookings outside select European countries.
No fee online
Fuel Surcharges None on own flights. Delta may pass on significant "carrier-imposed fees" (up to $600+) from partner airlines on international itineraries.
Up to $600+ on partners
See notes & booking tips

Note

  • SkyTeam Partners, Miles Don't Expire: SkyMiles connects you to SkyTeam partners like Air France, KLM, and Virgin Atlantic, and your miles never expire.
  • Cardholder Discount: Delta cardholders get a 15% discount on award flights.

Booking Tips

  • Call for Some Partner Awards: Some SkyTeam partner awards can only be booked by calling Delta directly, so don't give up if you can't find them online.
  • Book Roundtrip: Delta typically gives a hefty discount when you book a round trip versus one way on their own flights.
  • Basic vs Main: The cheapest fares are typically in basic economy and don’t include things like seat selection. You can upgrade to main cabin for seat selection, free changes, earlier boarding, etc.

Best for: Flash sales on Delta and flexible dates

Cost: Delta pricing is the most volatile of all the U.S. airlines. There can be some great deals on Delta but they aren’t predictable. If you want to book on Delta, you may find more consistent pricing by booking via one of their partners.

Delta Booking Example: SEA-TYO (on Delta) 100,000 + $50

For these dates, the price comes out to 100,000 Delta Skymiles + $50. This is for basic economy which does come with restrictions on seat selection and luggage. You will see below that booking this same route via Flying Blue is considerably cheaper.

Flying Blue {Best for SkyTeam}: from 67,000 + $54

AF/KL

Flying Blue (Air France & KLM)

Air France and KLM's SkyTeam loyalty program

Transfer points from:

A Amex Rewards (1:1) B Bilt Points (1:1) C Capital One Miles (1:1) C Chase Ultimate Rewards (1:1) C Citi ThankYou Points (1:1) 1,000:1,000 for Citi Strata Elite/Strata Premier/Prestige/AT&T Access More; 1,000:700 for Citi ThankYou Preferred/Strata/Double Cash/Custom Cash/ThankYou Mastercard/AT&T Universal cardmembers. R Rove Miles (1:1) W Wells Fargo Rewards (1:1)
Change Fees €70 (approx. $75 USD). This fee applies to make changes to an award ticket, including Promo Rewards which are typically non-changeable.
~$75
Cancellation / Redeposit Fees €70 (approx. $75 USD). This fee applies to cancel an award ticket and redeposit miles, including Promo Rewards.
~$75
Booking Fees No online booking fee. Phone fees are generally waived for bookings that cannot be completed online (like adding a stopover).
No fee
Fuel Surcharges Yes. significant fuel surcharges are passed on for awards on own flights and most long-haul partners, ranging from ~$200 to over $400+ per one-way.
$200–$400+
See notes & booking tips

Note

  • SkyTeam, Dynamic Pricing: Flying Blue connects you to Air France, KLM, and the rest of SkyTeam, though award prices shift with demand.
  • Not all Delta flights are available to book through Flying Blue

Booking Tips

  • Check Monthly Promo Rewards: Flying Blue rotates a batch of discounted Promo Rewards every month, so it's worth checking before you book at standard pricing.
  • Leave the Calendar Blank: To find the best prices, don't enter a date when searching. You'll then see a calendar view where you can easily find the dates with the lowest prices.
  • Watch out for phantom availability: If you start your search with Virgin, it can show “phantom availability” meaning you will appear to have availability but not actually be able to book. You'll need to run the same search on Flying Blue’s website to make sure you can find the same flight available there, too.
  • Add a Stopover: You can add a free stopover in Paris or Amsterdam by calling to book. This can be a great way to break up your journey and explore another city.

Best for: Booking Delta flights. It’s easy to earn Flying Blue points since all major banks transfer to them.

Cost: Cost will depend on your route. We give three examples below but starts at just 67,000 miles round trip from the West Coast. Not all Delta flights will be bookable with points. Transfer bonuses are fairly common when transferring from banks to Flying Blue.

Flying Blue Booking Example: SEA-HND (on Delta) 67,000 miles + $54

Flying Blue Booking Example: MSP-HND (on Delta) 83,000 miles + $54

Flying Blue Booking Example: ATL-HND (on Delta) 96,000 miles + $54

Flying Blue Booking Example: OKC-HND (on Delta) 100,000 miles + $68

Virgin Atlantic: starting at 88,000 + $50

VS

Virgin Atlantic Flying Club

Virgin Atlantic's SkyTeam loyalty program for earning and spending Virgin Points

Transfer points from:

A Amex Rewards (1:1) B Bilt Points (1:1) C Chase Ultimate Rewards (1:1) C Citi ThankYou Points (1:1) 1,000:1,000 for Citi Strata Elite/Strata Premier/Prestige/AT&T Access More; 1,000:700 for Citi ThankYou Preferred/Strata/Double Cash/Custom Cash/ThankYou Mastercard/AT&T Universal cardmembers. R Rove Miles (1:1) W Wells Fargo Rewards (1:1)
Change Fees On Virgin: £70 (UK origin) / $100 USD (non-UK). Changes must be made at least 24 hours prior to departure.
£70/$100
Cancellation / Redeposit Fees £70 (UK) / $100 USD (non-UK). Must cancel 24+ hours before departure for a refund of points and taxes. Otherwise, all are forfeited.
£70 / $100
Ticketing Fee No online booking fee. A phone booking fee likely applies for tickets that could have been booked via the website.
No online fee
Fuel Surcharges Yes (Extremely High). Surcharges can exceed $1,000 for round-trip premium awards on Virgin metal and some partners like AF/KLM.
Extremely high
See notes & booking tips

Note

  • Part of SkyTeam: Flying Club is part of SkyTeam, so your Virgin Points can also get you onto Delta, Air France, and KLM.
  • Can Also Transfer From Marriott: Marriott Bonvoy® Points transfer at a 3:1 ratio. This means that for every 3,000 Marriott points you transfer, you’ll only get 1,000 Virgin points. It’s usually not a good idea to use Marriott points this way because you can lose a lot of value. But, if you’re short by a few thousand points and you have a lot of Marriot points, it may make sense for you.

Booking Tips

  • Points Combine With Virgin Red: Virgin Points are shared with Virgin Red, so anything you earn through everyday spending can go straight toward a flight.
  • Watch Out for Phantom Awards: Sometimes Virgin shows “phantom availability” for partner flights meaning you will appear to have availability but not actually be able to book. It is best to run the same search on Flying Blue’s website to make sure you can find the same flight available there, too.
  • Use Delta's website to find availability: To find Delta flights, it may be easier to check Delta's website first to find reward availability. Then check for those dates on Virgin's website.

Best for: Booking Delta flights when Virgin Atlantic has a transfer bonus.

Cost: Awards are distance based so will cost more if you are booking a longer route.

Virgin Atlantic Booking Example: SEA-HND (on Delta) 88,000 Miles + $53

Seattle is the shortest flight and short enough that this will cost just 44,000 miles each way.

Virgin Atlantic Booking Example: MSP-HND (on Delta) 99,000 Miles + $53

In the next distance/price band, you’ll find Los Angeles and Minneapolis. These flights will cost 44,500 miles each way

.

Virgin Atlantic Booking Example: ATL-HND (on Delta) 131,000 Miles + $53

The most expensive would be the flights from Detroit and Atlanta. Both of these would cost 65,500 miles each way.

 

 

 

 

Table Comparing Price by Airlines (Points + Taxes/Fees)

As you can see, each airline varies on the miles required for a round trip ticket as well as taxes and fees!

Round trip flight prices to Japan

Katie's Travel Tricks

Showing 21

Air Canada IAD-HND (on ANA) 100,000 $150
Air Canada SFO-NRT 100,000 $132
Alaska Airlines SEA - NRT (on JAL) 60,000 $76
Alaska Airlines ORD - HND (on JAL) 90,000 $76
American Airlines ORD-HND (on JAL) 70,000 $50
ANA ORD - NRT 55,000 $446
ANA IAD - HND (on United) 50,000 $438
Avianca ORD-HND (on United) 133,100 $143
British Airways ORD-HND (on JAL) 62,000 $541
Cathay Pacific ORD - HND 76,000 $407
Cathay Pacific ORD - HND (on American) 80,000 $110
Delta SEA-HND 100,000 $55
FlyingBlue SEA-HND (on Delta) 67,000 $54
FlyingBlue MSP-HND (on Delta) 83,000 $54
Japan Airlines SFO-NRT 54,000 $425
Singapore LAX-NRT 85,000 $50
Singapore IAD-HND (on United) 125,000 $49
United ORD-HND 110,000 $50
Virgin Atlantic SEA-HND 88,000 $55
Virgin Atlantic MSP-HND 99,000 $55
Qantas LAX-HND (on American) 63,000 $530

The information in this chart was accurate when we collected it. Details change often, so always verify directly at the source before you rely on it.

 

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2 Comments
  1. Scott July 13, 2025 at 10:17 pm - Reply

    Katie,
    I am so thankful for your travel tricks that you give away so freely. I have used points for cards but not as efficiently as you have shown in your podcast. Thank you, I think the thing that I got from you most of all is that it’s OK to use points and not get the very best deal but if I want to go to City and I have enough points, then I can go ahead and book it and I can feel really good about it thanks for being such a great cheerleader. I was able to use your credit card link to sign up for a credit card and plan to do so when we need to sign up for another card in three months, Thank you

    • Katie Holden July 15, 2025 at 1:18 pm - Reply

      Thank you so much for the kind words and support! I’m so glad that advice was freeing for you — I see so many people get paralyzed with trying to get the best deal when that just isn’t realistic for most situations.

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